Living Well With Lisa Robin

Valentine's gifts with a naughty twist

2012-01-25T08:04:00.000-08:00

Here are some tips for Valentine's gifts with a naughty twist. You have to admit that chocolates and cards are so 'out of date' if you're past the wooing stage…

Look at Valentine's Day not only as a time for traditional gifts like roses and a box of chocolates but also as an opportunity to add some spice to your love life.

Try a special and naughtier take on these traditional themes, especially if you have gone beyond the wooing, honeymoon phase of your relationship.

Ditch the traditional

Roses need not only be 'a bunch of roses' necessarily, but a bed strewn with fresh rose petals (or silk ones if you must).

If you are feeling particularly creative, shape a heart or your loved one's name in the petals and surprise them — you can even blindfold them and lead them to the bed.

Get in the mood

The first step for setting up a romantic Valentines evening if you have kids is to book a babysitter or obliging relative, well in advance. Privacy and the intent to indulge in a special evening just for the two of you is a gift in itself.

Next create the perfect mood and setting. Candles are essential and a burst of aphrodisiac room and linen spray helps to set the mood and make the bedroom into your private seduction boudoir.

Set the mood for a seriously romantic evening by relaxing in hot bath and soaking in seductive bath milk.

Chocolate may provoke a biochemical reaction similar to the emotions of love and lust so chocolate is still a 'must do' but instead a bar or a box of chocolates get artistic with chocolate body paint.

And dont forget to Help Cupid Shoot His Arrow!

Express your Valentine's Day sentiments with a beautiful State College Lisa Robin Day Spa Instant Spa and Massage Gift Certificate starting at $29. You can simply create, preview, then email or print it -- right when you purchase!

The Benefits Of Massage At The State College Spa

2011-12-22T14:31:00.000-08:00

The Benefits Of Massage at The State College Lisa Robin Spa & Massage Center
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body’s natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body’s largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body’s natural painkiller.
Relieve migraine pain.
A Powerful Ally
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduced fatigue.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Profound Effects
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:
Arthritis sufferers note fewer aches and less stiffness and pain.
Asthmatic children show better pulmonary function and increased peak air flow.
Burn injury patients report reduced pain, itching, and anxiety.
High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
Premenstrual syndrome sufferers have decreased water retention and cramping.
Preterm infants have improved weight gain.
Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.

Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

Lisa Robin's 5 Healthy Skin Care Habits To Slow The Effects Of Aging

2011-10-11T13:46:00.000-07:00

Let's face it, nobody wants to look old. Wrinkles, dark circles under the eyes, puffy or sagging skin - these are all signs of aging. The questions that the skin care experts at The State College Spa face as we grow older is whether we can slow the effects of time. Are plastic surgery and injections the only way to look younger? To keep your face from showing every year there are less drastic ways fortunately! Healthy habits, along with a proper skincare regimen, can not only slow the inevitable signs of aging, but also actually repair damage to your skin. Skincare research benefits from the advances being made in nutrition, chemistry and biology. Some skincare companies are actually using Nobel Prize-winning discoveries in thier anti-aging formulas. Using anti-oxidants to slow the damage caused from free radicals these revolutionary creams stimulate the production of collagen and fill existing wrinkles. The ideal cream will also be a moisturizer as well.
In addition to daily cleansing and moisturizing, here are five healthy habits, which will keep you from falling victim to aging skin.
1. Protect yourself from the sun. The days of lying out at midday with baby oil are over. According to Doctors, a primary factor for aging in the sun is even small amounts of exposure to ultraviolet rays. Wrinkles, age spots, dryness and a leathery texture are just some of the results of getting too much sun. Try to stay out of the rays when they are at their most intense, from about 10 am until 2 pm. Protect against UV rays by applying a high quality sunscreen.
2. Don't smoke. Millions of free radicals are produced by cigarette smoke. These very small molecules attack healthy skin cells. And nicotine constricts blood flow. This means that oxygen and nutrients can't get to your skin cells. Production of collagen and elastin will decrease, and deep wrinkles will be the result.
3. Moisturize regularly. As our skin ages, it loses moisture, a necessary component to keeping it looking young and firm. Keeping water in can be done by applying a high quality moisturizer where it is needed.
4. Drink plenty of water. Water is the basis of human life. Our bodies are made up of 70% water. It carries toxins and impurities away from our cells, and brings oxygen and nutrients in.
5. Be gentle. When washing or drying your face or applying moisturizer, use soft patting motions. Pulling at your skin or rubbing it too hard will stretch it out, causing wrinkles and sags.
Be good to your skin, and you will be rewarded by looking younger and healthier!

Spa Parties At The State College Spa Will Improve Your Health!

2011-06-21T10:00:00.000-07:00

Living The Spa Life Style For Healthy Living

Spa is a Lifestyle~research shows that more than 2 million spa-goers took part in lifestyle classes in 2009. Specific examples of lifestyle offerings include healthy cooking classes, seminars on achieving balance and managing stress and treatments that allow guests to customize their own at-home spa experience. As more people embrace the spa experience, the concept is increasingly being linked to lifestyle decisions based on health and wellness. With issues including obesity, stress and environmental toxins being serious concerns, many spas like The State College Lisa Robin Spa are incorporating lifestyle elements, including fitness, diet and overall health into the traditional treatment-based spa concept.
Spa Visits are Necessary and an Entitlement – This is particularly true among baby boomers. They feel entitled to spa experiences rather than viewing them as a treat or only reserved for special occasions. The most common reasons for visiting spas include relieving/reducing stress, soothing sore joints/muscles, to feel better about oneself and for mental/emotional health.
Looking for Results – People continue to expect more from their spa visits than simply being pampered. They want results. More than one in 10 spa-goers treat spa-going as part of a larger health and wellness lifestyle. And, the American Massage Therapy Association found that 30 percent of Americans who integrate massage therapy into their routines do so for medical reasons such as injury recovery, pain reduction, headache control and overall health and wellness.
Medical Components – With 69 percent average annual growth from 2003 to 2005, medical spas are one of the fastest growing segments of the industry. The most popular medical treatments are chemical peels, microdermabrasion and natural weight loss measures such as body wraps. Additionally, the medical industry in general, and the plastic surgery sector in particular, are incorporating spa treatments such as naturotherapy and acupuncture into their service structure.
Living at the Spa – It sounds like a dream, though it’s actually a reality. Spas are adding residential components and real estate developers are building spas in gated communities and condominiums. This is particularly visible in the coastal areas of Florida, though is also happening in urban areas including New York City and Las Vegas.
Socialization – Groups have been going to spas for generations and now spas are offering enhanced opportunities for socialization. Some spas are even merging the traditional spa concept with entertainment and networking. Eight percent of U.S. spa-goers say they use their time at the spa as an opportunity to socialize.
Customization – One size no longer fits all when it comes to the spa experience. Spa-goers desire experiences that are customized to their personal needs and desires. From booking time instead of a treatment, to selecting the background music, lighting, room temperature and massage oils; being a spa-goer is not a spectator sport.
Gender-specific experiences – While initially, spas tended to be “everything to everyone,” consumers are now looking for experiences tailored specifically to their gender. As 31 percent of spa-goers are men, the demand for products and services designed specifically with men in mind is at an all-time high.
Spa Vacations – Sixty-three percent of U.S. spa-goers have visited a spa while traveling from home. Apart from budgetary considerations, trips to spas are shaped by desires to visit particular places and have specific types of vacations. Women are more likely than men to be spa-goers, though spa traveling reduces the gender gap considerably as 36 percent of spa travelers are male.
Experiential Journeys – Spa-goers are drawn to indigenous treatments and products, especially when traveling. New textures, aromas and sounds with meaningful story-telling help forge connections to people, places and traditions. Additionally, another trend to watch for is skin care evolving from a product-based service to an experience-based service.

Basics Of Skin Care at The Lisa Robin State College Spa

2011-04-09T08:49:00.000-07:00

The first thing you should know before caring for your skin is to know which type of skin you have. There are five kinds of skin:

Normal skin
Oily or greasy skin
Dry skin
Sensitive skinand
Combinational skin
A glowing, smooth skin is one of the first things that is noticed in an attractive, well groomed person. But this happens only when you are healthy.

For healthy skin, you should have healthy diet, a diet which contains proper amount of minerals, vitamins and proteins. Diet is not the alone factor, hygiene is also important factor for healthy skin. The most important factor is the cleanliness. Face should be washed regularly with warm water and soap removes oil, sweat, dirt and bacteria.

Tips for healthy skin:
You should wash your face as many times as you can.
You should avoid eating fried and cheesy food.
Rub your face with ice-cubes and you can also try ice water mixed with lime juice and wash the face with this mixture.
Ordinary washing of the face does not remove grease, dust, perspiration, dirt, stale make up and bacteria from the skin which cleansing do. Cleansing creams goes deeper into the pores and wash them thoroughly. Always apply a cleansing cream on cheeks, chin, neck and forehead. It should be done two times a day once in the morning and one before going to bed.

The steaming is done to open the pores. It has the benefits of face scrubs, masks and creams. Take a broad pot and fill it with water, lower your face over the pot, covering your head and pot, so that the steam is directed onto the face. Then dry your face with a dry towel. Steaming should be done once in a week. Apply a moisturizer, and massage the face and neck. Then steam your face. Take a cotton ball and gently wipe your face. This will help to clear off the dead cells and increase the blood circulation.

An astringent helps to stop bleeding and reduce the body secretions as they cause blood vessels and tissues to contract. Shave lotions, cologne and cleansing creams are made from astringents only. As they are antiseptic they are helpful in treating acne. After steaming the face, wipe your face and neck with astringents. They are used to make after shave lotions, cologne and other skin preparations like cleansing creams.

You should tone your skin for youthful and rejuvenated feel because due to age and other things like weather, pollution and other harmful things in atmosphere, the face and other body parts starts sagging and start showing wrinkles.

Dry skin and wrinkles appear on face as the epidermal cells gradually lose their capacity to produce new cells while the dermis that produces collagen loses its elasticity. Toners are used to clean the oil from the skin. They may cause skin feel tighter because of skin irritation. The skin is freshened by skin toning lotions. They help to increase the blood supply to the skin

The main function of moisturizer is to prevent loss of moisturizer and dehydration of the skin. It also helps speed up the process of cell renewal. It must have the ingredients that supply vitamins, minerals to the skin. There are creams that boost the natural waterproofing barrier of the skin and soothe the skin by its natural surface oils.

For the cleaning process of skin care free packs or masks are essential. They help to stimulate the blood circulation, tone the muscle and maintain the elasticity of the skin. They eliminate the dirt and grime from the pores in the skin.

It tightens the skin in half an hour and makes feel fresh and younger.

Living The State College Spa LifeStyle For Healthy Living

2011-01-25T04:07:00.000-08:00

Spa is a Lifestyle. research shows that more than 2 million spa-goers took part in lifestyle classes in 2005. Specific examples of lifestyle offerings include healthy cooking classes, seminars on achieving balance and managing stress and treatments that allow guests to customize their own at-home spa experience. As more people embrace the spa experience, the concept is increasingly being linked to lifestyle decisions based on health and wellness. With issues including obesity, stress and environmental toxins being serious concerns, many spas are incorporating lifestyle elements, including fitness, diet and overall health into the traditional treatment-based spa concept.
Spa Visits are Necessary and an Entitlement – This is particularly true among baby boomers. They feel entitled to spa experiences rather than viewing them as a treat or only reserved for special occasions. The most common reasons for visiting spas include relieving/reducing stress, soothing sore joints/muscles, to feel better about oneself and for mental/emotional health.
Looking for Results – People continue to expect more from their spa visits than simply being pampered. They want results. More than one in 10 spa-goers treat spa-going as part of a larger health and wellness lifestyle. And, the American Massage Therapy Association found that 30 percent of Americans who integrate massage therapy into their routines do so for medical reasons such as injury recovery, pain reduction, headache control and overall health and wellness.
Medical Components – With 69 percent average annual growth from 2003 to 2005, medical spas are one of the fastest growing segments of the industry. The most popular medical treatments are chemical peels, microdermabrasion and natural weight loss measures such as body wraps. Additionally, the medical industry in general, and the plastic surgery sector in particular, are incorporating spa treatments such as naturotherapy and acupuncture into their service structure.
Living at the Spa – It sounds like a dream, though it’s actually a reality. Spas are adding residential components and real estate developers are building spas in gated communities and condominiums. This is particularly visible in the coastal areas of Florida, though is also happening in urban areas including New York City and Las Vegas.
Socialization – Groups have been going to spas for generations and now spas are offering enhanced opportunities for socialization. Some spas are even merging the traditional spa concept with entertainment and networking. Eight percent of U.S. spa-goers say they use their time at the spa as an opportunity to socialize.
Customization – One size no longer fits all when it comes to the spa experience. Spa-goers desire experiences that are customized to their personal needs and desires. From booking time instead of a treatment, to selecting the background music, lighting, room temperature and massage oils; being a spa-goer is not a spectator sport.
Gender-specific experiences – While initially, spas tended to be “everything to everyone,” consumers are now looking for experiences tailored specifically to their gender. As 31 percent of spa-goers are men, the demand for products and services designed specifically with men in mind is at an all-time high.
Spa Vacations – Sixty-three percent of U.S. spa-goers have visited a spa while traveling from home. Apart from budgetary considerations, trips to spas are shaped by desires to visit particular places and have specific types of vacations. Women are more likely than men to be spa-goers, though spa traveling reduces the gender gap considerably as 36 percent of spa travelers are male.
Experiential Journeys – Spa-goers are drawn to indigenous treatments and products, especially when traveling. New textures, aromas and sounds with meaningful story-telling help forge connections to people, places and traditions. Additionally, another trend to watch for is skin care evolving from a product-based service to an experience-based service.

Lisa Robin's Simple Tricks To Make You Look Young

2010-12-24T09:30:00.000-08:00

No matter how old you are you would like to look young and smart. There are a number of beauty tricks that can take the years off you. These beauty tips will make you look young and you will start feeling young too. Read the simple tips given below for a younger and smarter look:

* Wear your hair below your chin. Side-swept bangs and hair just below the chin will make you look younger.

* The shade of lipstick you use can add or take off years. Do not use lipsticks in shades of brown.

* After you are thirty do not over pluck your eyebrows, as they may not grow back as quickly as they did earlier.

* Get your teeth whitened. Get the stains of coffee, tea or red wine removed and you will look much younger.

* Stand straight and erect. Stand straight and erect. This will make you look a lot thinner and look younger too. This will also increase your confidence as well.

* Get a good night's sleep. If you do not sleep well your eyes will look puffy and your skin will look shallow and dull and your face will sag.

The Emotional Benefits of Regular State College Spa Visits

2010-07-21T13:46:00.000-07:00

Let’s face ladies, life is stressful and it takes its toll on our physical and emotional wellbeing. Whether you have a high-pressure career, are a full time Penn State University Student or stay at home with the kids, have five kids or none, or are married or single, the stresses of your daily life can really make you want to stop the world and get off at times. Fortunately, there’s a simple and affordable way to relieve your stress on a regular basis rather than waiting for that yearly vacation you may or may not actually take. Going to the spa shouldn’t just be for special occasions or when you get that yearly gift certificate for the holidays. You can go the spa on a regular basis in order to de-stress, refresh, and revitalize your mind, body, and soul.
Feeling good about yourself is one of the most important aspects of maintaining a healthy emotional state. Staying positive and centered can often be difficult when you have your boss yelling at you to meet deadlines, your spouse yelling at you to pay the bills, and your kids yelling at you to make dinner. So, the best way to keep yourself from slipping into that trap of negativity and self-pity is to go to the spa!Whether it’s once a month or once a week, just knowing that you have an appointment with a great State College Spa Professional to get a relaxing massage and facial will give you something positive to look forward to during your busy schedule. Many women and men feel that taking time out to have some “me” time is selfish, but treating yourself well is the best way to make sure you can treat others well. Relaxing in the whirlpool with a refreshing and healthy fruity drink for a couple of hours a week is more like self-preservation than selfishness.
Medical professionals claim that nearly 80 percent of all diseases are a result of stress, so not only are you relieving emotional stress by going to the State College Spa & Massage Center on a regular basis, you’re also fighting the risk of disease. Relieving the pressures of stress in your life and taking a regular break from your daily chores will do wonders for your mind, body, and spirit. These pressures are easily relieved through massage, water, and heat therapies.
Getting a regular massage can eliminate stiffness in the muscles, release feel-good endorphins into your brain, and just plain feels good all over. Lying quietly on a soft massage table as the therapist relieves the tension from your neck, back, arms, and legs can be like getting a jumpstart to your soul.
Soaking in a warm, bubbling whirlpool can increase your body’s blood flow by dilating blood vessels and increasing circulation to move oxygen and nutrients throughout your entire body and brain. This movement of water can remove lactic acid from your muscles, slow down your heart rate, and reduce pain and stiffness, all the while creating a feeling of calm and relaxation. Water has the ability to create a natural and soothing healing effect on the body and soul. Just listening to the sounds of the bubbles splashing around you and feeling the caressing movement on your skin instantly puts you in a happy and relaxing mood.
Heat therapies, such as sitting in a steamy sauna, are also important to your mental and physical health. Sitting in a sauna causes your body to sweat and this enables the body to rid waste, regulate temperature, and keeps the skin pliable. Sitting in a sauna for just 15 minutes at a time can remove more waste from your body than your kidneys can in 24 hours. The rise in your inner body temperature causes your pituitary gland to accelerate your body’s metabolism which can positively affect your thyroid, adrenal glands, ovaries, and testes. This is why some people feel that a visit to the sauna can increase sex drive and that can only help your emotional state in a positive way! Keeping your skin healthy and elastic is important to preventing disease. All of the things we put on our skin, perfumes, lotions, and deodorants, can block the pores and make you sick. It can cause dry, flaky skin and result in eczema, athlete’s foot, or pimples. No one likes bad skin, so visiting the spa can help you to eliminate these toxins. Having a healthy, fresh glow will definitely help in making you feel better.Remember, when you look good darling, you feel good darling!
Another reason to go to the spa regularly for good emotional health can be the social benefits you gain from it. Whether you go with a girlfriend, your spouse, or meet new friends while you’re there, making social connections and bonds with other people is very important for balancing your mental health. Of course, sometimes you might want to just have some quiet time and relax in your own thoughts. This is also an important aspect of going to the spa for some well-deserved “me” time. Concentrating on your needs and realigning your inner-thoughts can help you cope with your stress and problems better than if you avoid them altogether. So, whether you’re in the mood to gossip with the girls or just chill in your own solitude, a regular visit to the spa will help you to de-stress, refresh, and revitalize your mind, body, and soul. Go ahead, you deserve it!

Living The Spa LifeStyle For Healthy Living

2010-06-30T07:19:00.000-07:00

Living The Spa Life Style For Healthy Living At The State College Spa & Masage Center

Research shows that more than 2 million spa-goers took part in lifestyle classes in 2009. Specific examples of lifestyle offerings include healthy cooking classes, seminars on achieving balance and managing stress and treatments that allow guests to customize their own at-home spa experience. As more people embrace the spa experience, the concept is increasingly being linked to lifestyle decisions based on health and wellness. With issues including obesity, stress and environmental toxins being serious concerns, many spas are incorporating lifestyle elements, including fitness, diet and overall health into the traditional treatment-based spa concept.
Spa Visits are Necessary and an Entitlement – This is particularly true among baby boomers. They feel entitled to spa experiences rather than viewing them as a treat or only reserved for special occasions. The most common reasons for visiting spas include relieving/reducing stress, soothing sore joints/muscles, to feel better about oneself and for mental/emotional health.
Looking for Results – People continue to expect more from their spa visits than simply being pampered. They want results. More than one in 10 spa-goers treat spa-going as part of a larger health and wellness lifestyle. And, the American Massage Therapy Association found that 30 percent of Americans who integrate massage therapy into their routines do so for medical reasons such as injury recovery, pain reduction, headache control and overall health and wellness.
Medical Components – With 69 percent average annual growth from 2003 to 2005, medical spas are one of the fastest growing segments of the industry. The most popular medical treatments are chemical peels, microdermabrasion and natural weight loss measures such as body wraps. Additionally, the medical industry in general, and the plastic surgery sector in particular, are incorporating spa treatments such as naturotherapy and acupuncture into their service structure.
Living at the Spa – It sounds like a dream, though it’s actually a reality. Spas are adding residential components and real estate developers are building spas in gated communities and condominiums. This is particularly visible in the coastal areas of Florida, though is also happening in urban areas including New York City and Las Vegas.
Socialization – Groups have been going to spas for generations and now spas are offering enhanced opportunities for socialization. Some spas are even merging the traditional spa concept with entertainment and networking. Eight percent of U.S. spa-goers say they use their time at the spa as an opportunity to socialize.
Customization – One size no longer fits all when it comes to the spa experience. Spa-goers desire experiences that are customized to their personal needs and desires. From booking time instead of a treatment, to selecting the background music, lighting, room temperature and massage oils; being a spa-goer is not a spectator sport.
Gender-specific experiences – While initially, spas tended to be “everything to everyone,” consumers are now looking for experiences tailored specifically to their gender. As 31 percent of spa-goers are men, the demand for products and services designed specifically with men in mind is at an all-time high.
Spa Vacations – Sixty-three percent of U.S. spa-goers have visited a spa while traveling from home. Apart from budgetary considerations, trips to spas are shaped by desires to visit particular places and have specific types of vacations. Women are more likely than men to be spa-goers, though spa traveling reduces the gender gap considerably as 36 percent of spa travelers are male.
Experiential Journeys – Spa-goers are drawn to indigenous treatments and products, especially when traveling. New textures, aromas and sounds with meaningful story-telling help forge connections to people, places and traditions. Additionally, another trend to watch for is skin care evolving from a product-based service to an experience-based service.

Your skin needs therapy, give it some Aromatherapy

2009-12-28T10:40:00.000-08:00

For some time now we know that herbs and essential oils have a natural healing quality, and since then we try to use that knowledge in numerous ways. One of those ways is aromatherapy. Aromatherapy for spa treatments are perfect for keeping your skin healthy and one of the biggest advantages is the fact that it uses natural ingredients and because of this you can be sure that there are no chemical ingredients involved. We all know that chemical ingredients can be pretty harmful for you when you have a sensitive skin.When you start out with aromatherapy there is certain system has to be followed, a system of 3 steps. The first step that has to be done is get rid of all the dirt an pollutants that sit on the surface area of your skin. With the second step we need to apply some different kinds of therapy skin care products so we can treat those pesky skin ailments. And then, finally during the step three, you will need to apply aromatherapy regularly so you can make sure you keep a good, healthy and great looking skin.
Cleaning the skin deep
The first step of aromatherapy involves that you apply a deep cleansing method to the skin by using a combination of vitamin E and seaweed oil on the skin area. This way we clean off makeup and even dead skin cells from the area you apply it on. Sometimes people will call it purification. This first step is crucial and can not be skipped when you want to be serious about following the steps involved in aromatherapy. As an alternative you could use soy and calendula.
What to use when
After the first step comes, you guessed it, step two. Now that are skin has gone through the deep cleansing we can start the healing process of our skin. The aromatherapy products we use next depends what needs to be cured. For burn areas we should be looking at products with lavender and aloe in them. For blemishes we should start to use tea tree oil or maybe kinetin. If it's flaky skin we are going to battle against we need to stock up on vitamin C rich products. Maybe the deep cleansing didn't totally get rid of those dead skin cells then ginger and jasmine need to be the main ingredients.
Regular application
The third and final step is an ongoing one. It's a process of regular maintenance. The best thing you can do now that you followed through steps one and two is to continue with the aromatherapy that is best for your skin type. But the process is much simpler then the two before. A regular scrubbing with a product based on ginger or taking regular baths in oils based on jasmine or lavender.
You may think that your skin doesn't need aromatherapy but it is for all skin types. Because of its natural fragrance a lot of people think skin care using aromatherapy is the best solution there is for their kind of skin condition. Best yet, it's a natural one.

Lisa Robin's Tips for Daily Skin Care and Health

2009-09-13T14:27:00.001-07:00

Most of us have to work hard to enjoy healthy skin. This means keeping a daily routine for good skin care and health so our skin is able to renew itself and replenish old, dead skin cells with new, healthy cells. Skin is exposed to harsh chemicals every day along with harmful sun rays, cosmetics, and possibly other agents in the air depending on the environment in which we live and work. A daily skin care routine can help your skin look healthy day in and day out.

Before getting started, analyze your current routine (if you have one) for skin care and health. Is it working? Does your skin have frequent rashes or acne breakouts? Does your skin seem excessively dry, scaly, or oily? What types of skin care products do you use and how do they affect your skin's texture? Once you know how your current routine is working, you can make the necessary changes for healthier skin.

Beware of Some Skin Care Products

Use skin care products with care. Observe how the products affect your skin's texture and your complexion. Does the product cause drying, itching, or redness? Does the product cause your skin to become very oily? Some skin care products can cause allergic reactions because of the ingredients or chemicals they contain. Some may contain cancer-causing chemicals or reproductive toxins. Read labels carefully to be sure you know what ingredients are included.

Opt for Natural Skin Care

Natural skin care and health products are often the best solutions because they usually do not contain harmful chemicals. A good ingredient to look for is aloe vera. Aloe vera is probably one of the most effective natural skin enhancers available. It comes from the aloe vera plant leaf, which has a healing gel inside. Aloe gel is usually mixed with other ingredients to enhance its skin care and health properties. For example, the Hawaiian product called AhVahleen combines several natural ingredients with aloe, which produces a solution for burns, cuts, sunburn, psoriasis, and natural skin cell enhancement - all in one.

Starting a Skin Care Routine

A daily skin care routine should contain three main elements: cleansing, toning, and moisturizing. It should be done at night before bedtime so your skin can have time to replenish old, dead cells with new ones as you sleep. Cleansing removes dirt, makeup, and excess oil from the surface of the skin as well as the skin's pores. Toning helps improve the skin's texture after cleansing, particularly for oily skin. Moisturizing helps replenish water or moisture in the skin.

For a weekly routine, exfoliation can help remove dead skin cells. Facial scrubs or cloths can be used for exfoliation. These should be used gently on the skin. You can also use a facial mask occasionally to help improve your skin.

Some all-natural products that contain aloe vera can be used to perform many tasks in one, such as cleansing, moisturizing, revitalizing, and nourishing the skin. They can also be used to protect the skin throughout the day from excessive sun exposure or other harmful elements. Even if using other skin care and health products, aloe-based natural products can greatly enhance these to give you maximum skin health because they contain nutrients the skin cells require.

Look for skin care and health products online that contain natural, skin-enhancing ingredients such as aloe vera so you can start enjoying healthy skin every day!

Simple 6 Steps To A Slimmer You

2009-03-07T02:15:00.000-08:00

THOUGHT that losing that extra 10 pounds was the most difficult thing ever?

Guess what, it's only the beginning. Keeping these pounds off is the real challenge.

"Most of us can lose weight if we set our minds to it - but we are not so good at keeping it off," says Arne Astrup of the University of Copenhagen and coordinator of an eight-country study that has undertaken to identify the most effective diet to help adults stop regaining weight after initial loss.

All eyes are on Bollywood actress Kareena Kapoor, now that she has lost oodles of weight and toned up into a bronzed beauty for Tashan.

But now what? Will Bebo manage to stay sexy?

Sure she will.

We spoke to her weight management expert Rujuta Diwekar and the woman behind Kareena's oh-so-hot body.

Rujuta recommends a six-step programme that Bebo uses to fight off that lost weight the right way.

Let's Get A Skinny Of It, Shall We?

1. No Crash Diets, Please

Rumour had it that Kareena was on an orange juice only diet. Apparently not.

Her dietician Rujuta says that the major problem with people who gain weight after they have lost it is the way they lose the weight in the first place.

Starving yourself or crash dieting can really wreck your system. When you completely avoid fats and carbohydrates, your body doesn't understand you are dieting. It thinks that you are not getting these foods and hence stores them to create reserves for you. So in actual fact you are doing your body more harm than ever, she elaborates.

2. Get The Motive Straight

"You can't wake up one morning and decide you want to look like Kareena Kapoor," Rujuta laughs.

Remember, you want to lose weight because it is healthier not because you want to fit into that sexy pair of jeans or because you have set a wedding date. You need to be willing to let the weight loss process take its course. Don't rush it.

Get this - Kareena began working on her look for Tashan back in May 2007!

3. Decide Your Own Diet And Fitness Program

Understand your body's needs and stay in tune with your body. You might need a fitness trainer's assistance for this.

Your diet should depend on your lifestyle, work hours as well as medical history. Unless your lifestyle changes, this diet plan should not change drastically.

"For Kareena, we came up with a diet taking into account that she is a vegetarian as well as her shooting schedule, the kind of shoots she does i.e. advertisements or movies etc.," Rujuta reveals.

Choose a form of activity that you like whether it is swimming, dancing or even brisk walking - or a couple of activities. All forms of exercise have there own benefits. So you could alternate your workout every now and then to prevent monotony.

But the biggest mistake is following the latest fitness trend just because everyone seems to be doing it.

4. Lose Weight, Stay Glowing

"Kareena Kapoor was very intelligent about her weight loss plan. She has lost 8 to 9 kilos and is still glowing," the dietician boasts.

The key to keeping your skin glowing after you lose weight is eating right. Clichéd as it might sound, your body needs a healthy mix of proteins, carbohydrates and fats.

Stick to the food you usually eat but watch the quantities, Rujuta warns. Your stomach is the size of two palms. If you eat more than two palmfuls, you are stretching your stomach. Rather, eat a palmful every couple of hours.

5. Timing Is Everything!

"When you eat is critical if you want to stay in shape," says Rujuta.

You probably know this already but you should not skip breakfast. If you keep yourself hungry till lunchtime, you will just land up eating more than you need.

Also your last meal of the day should be before 7:30 in the evening. Your digestive system slows down after that, as it needs rest too. So if you sit with your pals in front of the television with a big bowl of chips, you are bound to wake up feeling bloated.

6. Make A Lifelong Commitment

Staying healthy is a lifelong commitment you make and not just until you become a particular weight figure.

"You must exercise for at least half an hour daily and holidays are no exceptions," Just because you are going on a family vacation for 15 to 20 days doesn't mean your diet and fitness program should go for a toss.

Now that you know what you should do, here are a couple of no-nos if you want to stay in shape.

* Don't jump on the scale everyday. Give yourself time to lose weight.

* Avoid late night dinners altogether.

* Avoid long gaps between meals.

* Indulge once in a while but at the right time. For instance, don't hog on a pizza post 7 pm

Ladies looking good in plus-size clothing

2008-09-06T04:21:00.000-07:00

Ladies Losing Weight, when it comes to dressing your body well, it's a learned art no matter what your size. After all, very few of us are blessed with the instinctive knowledge of what to choose and what to pass up, regardless of how many wardrobe makeover shows we watch. That said, we're not without options. Tops and pants that work well if you are a plus-size “The biggest challenge in dressing any body type is learning to choose pieces that help it look its best,” says fashion stylist Ingrie Williams. “For plus-sized women specifically, my advice is to stay away from pieces that don't work -- specifically tapered pants and scoop neck shirts -- and to load up on loosely structured, flowey tops and bottoms. Anything that doesn't hug or hang off the body is best.”

Look Thinner With Slimming Fashions

2008-09-01T08:30:00.000-07:00

Look Thinner With Slimming Fashions

Ladies Losing Weight know that diet and exercise can really help you look thinner and feel better. But did you know that you can also “lose” pounds in seconds by wearing slimming clothing? Yes, making the right fashion selections can make you look taller, thinner and sexier. Here are some great tips on how to dress slimmer:

General Slimming Fashion Rules
Wear Black
Wearing black and other dark colors can do a lot to make you look slimmer. Bumps and bulges are well hidden in dark colored clothing.

All One Color
Wearing the same color or a very similar color on both the top and bottom will make you look taller. You are creating a long line of color for the eye to see. If you wear very different colors on the top and bottom, it can make you appear clunky, short and wide.

It’s Not the Size, It’s the Fit
Too often, people get attached to what size they wear. It’s important to understand that each manufacturer sizes their clothes differently. One brand may have you wearing a size 8 where another may have you wearing a size 10. Obsessing over fitting into a particular size will not serve you in the end. It’s much more important to find the size that fits you well. You want to find clothes that fit comfortably, are not too clingy or too baggy. Trust me, no one else cares what number it says on the tag!

Not Too Tight, Not Too Loose
Clothes that are too tight can accentuate bulges, bumps or rolls of fat, actually making you look bigger than you are. If you have flab and think you’re hiding it by squeezing your body into tight clothes, remember this- if you push the fat out of one area, it’s just going to bunch and bulge out of the nearest place it can. It’s best to find clothes that are form fitting, but not too small or clingy. Fabrics that are by nature very clingy should be avoided, except on body parts that you feel very confident about showcasing. Clingy fabrics emphasize the body parts they cling to, sometimes increasing the appearance of any flaws. For a more forgiving and still very flattering look, seek out thicker, sturdier or looser, more flowing fabrics. Stay away from the spandex.

Fashions that are too loose can hide the shape of your body, making you look frumpy and possibly larger than you are. Most people wear oversized clothes because they think it masks the body parts they are uncomfortable with, but often, the baggy look calls more attention to what they are hiding than if they were to wear clothes that fit well.

Fashions That Slim Certain Body Parts
Slim The Stomach
Almost all women have at least a little extra fat around their lower bellies, (women are just designed to store fat there), some more than others. When trying to lose weight, the “pooch” on the lower belly is usually the hardest to get rid of. This is no reason, of course, to accept your flaws and let them all hang out. If you want to hide your pooch, the key is to draw attention away from that area. Tops with lower hemlines and/or lower necklines and bottoms with well-fitting smooth waistlines are just a few of the great tips below on how to slim down the belly area.

DO Wear This:
1. Fabric that will flow gracefully over the area rather than cling to it.
2. Tops or dresses with empire lines can draw the attention towards the bust and away from the belly. Be careful, though, of how wide the garment flares. Too much flare on an empire or baby doll dress or top can make you look wider and possibly pregnant.
3. Wear pants and trousers that are the right fit for you. Remember not to get caught up on what size you “should” be wearing. Stick with what feels comfortable and looks good.
4. Slacks or trousers that zip on the side and are flat in the front create a wonderful illusion of a slimmer, smaller stomach.

DON’T Wear This:
1. Clothes that have tight waistlines – the tightness will cause a large flesh bulge right over the top (or under if it’s a top) of the garment- not flattering.
2. Dresses or tops made of clingy, stretchy fabrics. They will emphasize the areas you are attempting to diminish.
3. Tops so tight that they will ride up the body, or tops too small to cover the stomach- both will end up revealing the stomach you are trying to hide.
4. Waists that are gathered and elasticized, especially when they land high on the body should be dutifully avoided. They add bulk and thickness to the stomach area.

Slim The Buttocks
Even though many people have spoken (and sung) of the merits of a full behind, many women remain uncomfortable with their large buttocks. If you are trying to make your butt look smaller, the key is to avoid any bulky excess fabric around the buttocks and to balance out the shape of the behind with flares of fabric lower on the body. Here are some great tips on how to create an illusion of a smaller behind.

DO Wear This:
1. Fabric that will flow gracefully over the area rather than cling to it.
2. Skirts that are form fitting around the behind and flare out at the bottom. This creates a very flattering hourglass shape.
3. Pants and jeans that are form fitting with slight flare from the knee down help to balance out the size of your behind.
4. Pants or skirts that are well tailored, form-fitted and side fastening with a waistline that falls at about the hips will minimize the look of the buttocks.
5. Jeans that have cargo pockets with flaps or at least pockets that are a nice size proportionate to your butt. You also want the pockets to sit low to create the illusion that your butt is higher.
6. Jackets that are long and form fitting.

DON’T Wear This:
1. Dresses that are too tight as this will accentuate the size and shape of your behind.
2. Skirts that are full length and bias cut.
3. Skirts, pants or dresses with large prints or designs on them.
4. Pants that taper at the leg just accentuate the width of your behind and make your legs look like toothpicks.
5. Pants that have high waists. The higher the waistline, the bigger your bottom looks, because it extends the buttocks upward.
6. Jeans with back pockets that are too small.
7. Jackets that stop just short of the buttocks- this prominently showcases, rather than hides your behind.
8. Jackets that lack shape or definition.

Slim The Hips & Thighs
People often feel that hips and thighs are the most stubborn places to lose weight. The trick to making them appear smaller is outfits that don’t have a lot of fabric or hemlines right at the widest points of the hips. Long tops, sweaters or coats are a great choice. Here are some great tips on how to create an illusion of slimmer hips and thighs.

DO Wear This:
1. Long coats with larger lapels will draw attention away from the hip and thigh area, making it appear smaller.
2. Tops that fit well just below the hips will make you look longer and slimmer and will draw attention away from the hips.
3. Dark colors, especially on both top and bottom will make you appear taller and slimmer.

DON’T Wear This:
1. Jackets that end at the hip’s widest point. This will draw the eye out further beyond your hips, adding to perceived width.
2. Jackets that are too tight, as this will just accentuate the thighs.
3. Pants that taper at the lower leg will emphasize your hips and thighs even more and make you look like very triangular- not at all flattering.

Slim The Arms
If you feel self-conscious about your arms looking too fat or flabby, you are not alone. Many women experience this as they get older and their skin loses its elasticity, the skin can start to droop on the arms even if the arm muscles underneath the skin are well toned. The key to achieving the look of slimmer arms is to keep them covered with some type of sleeve, making sure not to cinch them with elastics or ties. Here are some great tips on how to create an illusion of thinner, more toned arms:

DO Wear This:
1. Tops with a sleeve of some kind.
2. Thinner, sheerer fabrics that can flow over the arms, rather than cling to them.
3. Tops with ¾ length are nice because they mask the upper arms, but still display the wrist in a very flattering way.

DON’T Wear This:
1. Sleeveless vests.
2. Capped sleeves.
3. Tops that have elasticized puffy sleeves will make a tight ring around the arms, accentuating any flabbiness.

Focus On Your Assets!

Above all else, the most important thing to remember when trying to look slimmer with what you wear is to focus on your assets. If you are self-conscious about your flabby arms, but have great legs, wear a long sleeve top and a short, sexy miniskirt. If you’re worried about a little extra padding on your belly, but have voluptuous cleavage, find a nice dark colored top that lands below the hips and has a plunging neckline. Everyone has a body part or two that they can show off. Know your limitations and your strengths and use those to create your very own slimming, sexy and sophisticated wardrobe!

Beauty Tricks To Take Years Off

2008-08-25T11:18:00.000-07:00

Rapid Weight Loss Techniques To Consider

2008-07-07T01:54:00.000-07:00

Ladies Losing Weight, other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Watch Dave talk to Richard Simmons about his ROASTER