Lisa Robin's 5 Healthy Skin Care Habits To Slow The Effects Of Aging

Let's face it, nobody wants to look old. Wrinkles, dark circles under the eyes, puffy or sagging skin - these are all signs of aging. The questions that the skin care experts at The SusTus Health Club & Lisa Robin Spa in Toftrees face as we grow older is whether we can slow the effects of time. Are plastic surgery and injections the only way to look younger? To keep your face from showing every year there are less drastic ways fortunately! Healthy habits, along with a proper skincare regimen, can not only slow the inevitable signs of aging, but also actually repair damage to your skin. Skincare research benefits from the advances being made in nutrition, chemistry and biology. Some skincare companies are actually using Nobel Prize-winning discoveries in their anti-aging formulas. Using anti-oxidants to slow the damage caused from free radicals these revolutionary creams stimulate the production of collagen and fill existing wrinkles. The ideal cream will also be a moisturizer as well.
In addition to daily cleansing and moisturizing, here are five healthy habits, which will keep you from falling victim to aging skin.
1. Protect yourself from the sun. The days of lying out at midday with baby oil are over. According to Doctors, a primary factor for aging in the sun is even small amounts of exposure to ultraviolet rays. Wrinkles, age spots, dryness and a leathery texture are just some of the results of getting too much sun. Try to stay out of the rays when they are at their most intense, from about 10 am until 2 pm. Protect against UV rays by applying a high quality sunscreen.
2. Don't smoke. Millions of free radicals are produced by cigarette smoke. These very small molecules attack healthy skin cells. And nicotine constricts blood flow. This means that oxygen and nutrients can't get to your skin cells. Production of collagen and elastin will decrease, and deep wrinkles will be the result.
3. Moisturize regularly. As our skin ages, it loses moisture, a necessary component to keeping it looking young and firm. Keeping water in can be done by applying a high quality moisturizer where it is needed.
4. Drink plenty of water. Water is the basis of human life. Our bodies are made up of 70% water. It carries toxins and impurities away from our cells, and brings oxygen and nutrients in.
5. Be gentle. When washing or drying your face or applying moisturizer, use soft patting motions. Pulling at your skin or rubbing it too hard will stretch it out, causing wrinkles and sags.
Be good to your skin, and you will be rewarded by looking younger and healthier!

Spa Parties Will Improve Your Health!

Living The Spa Life Style For Healthy Living

Spa is a Lifestyle~research shows that more than 2 million spa-goers took part in lifestyle classes in 2009. Specific examples of lifestyle offerings include healthy cooking classes, seminars on achieving balance and managing stress and treatments that allow guests to customize their own at-home spa experience. As more people embrace the spa experience, the concept is increasingly being linked to lifestyle decisions based on health and wellness. With issues including obesity, stress and environmental toxins being serious concerns, many spas like The State College Lisa Robin Spa are incorporating lifestyle elements, including fitness, diet and overall health into the traditional treatment-based spa concept.
Spa Visits are Necessary and an Entitlement – This is particularly true among baby boomers. They feel entitled to spa experiences rather than viewing them as a treat or only reserved for special occasions. The most common reasons for visiting spas include relieving/reducing stress, soothing sore joints/muscles, to feel better about oneself and for mental/emotional health.
Looking for Results – People continue to expect more from their spa visits than simply being pampered. They want results. More than one in 10 spa-goers treat spa-going as part of a larger health and wellness lifestyle. And, the American Massage Therapy Association found that 30 percent of Americans who integrate massage therapy into their routines do so for medical reasons such as injury recovery, pain reduction, headache control and overall health and wellness.
Medical Components – With 69 percent average annual growth from 2003 to 2005, medical spas are one of the fastest growing segments of the industry. The most popular medical treatments are chemical peels, microdermabrasion and natural weight loss measures such as body wraps. Additionally, the medical industry in general, and the plastic surgery sector in particular, are incorporating spa treatments such as naturotherapy and acupuncture into their service structure.
Living at the Spa – It sounds like a dream, though it’s actually a reality. Spas are adding residential components and real estate developers are building spas in gated communities and condominiums. This is particularly visible in the coastal areas of Florida, though is also happening in urban areas including New York City and Las Vegas.
Socialization – Groups have been going to spas for generations and now spas are offering enhanced opportunities for socialization. Some spas are even merging the traditional spa concept with entertainment and networking. Eight percent of U.S. spa-goers say they use their time at the spa as an opportunity to socialize.
Customization – One size no longer fits all when it comes to the spa experience. Spa-goers desire experiences that are customized to their personal needs and desires. From booking time instead of a treatment, to selecting the background music, lighting, room temperature and massage oils; being a spa-goer is not a spectator sport.
Gender-specific experiences – While initially, spas tended to be “everything to everyone,” consumers are now looking for experiences tailored specifically to their gender. As 31 percent of spa-goers are men, the demand for products and services designed specifically with men in mind is at an all-time high.
Spa Vacations – Sixty-three percent of U.S. spa-goers have visited a spa while traveling from home. Apart from budgetary considerations, trips to spas are shaped by desires to visit particular places and have specific types of vacations. Women are more likely than men to be spa-goers, though spa traveling reduces the gender gap considerably as 36 percent of spa travelers are male.
Experiential Journeys – Spa-goers are drawn to indigenous treatments and products, especially when traveling. New textures, aromas and sounds with meaningful story-telling help forge connections to people, places and traditions. Additionally, another trend to watch for is skin care evolving from a product-based service to an experience-based service.

Valentine's gifts with a naughty twist

Here are some tips for Valentine's gifts with a naughty twist. You have to admit that chocolates and cards are so 'out of date' if you're past the wooing stage…

Look at Valentine's Day not only as a time for traditional gifts like roses and a box of chocolates but also as an opportunity to add some spice to your love life.

Try a special and naughtier take on these traditional themes, especially if you have gone beyond the wooing, honeymoon phase of your relationship.

Ditch the traditional

Roses need not only be 'a bunch of roses' necessarily, but a bed strewn with fresh rose petals (or silk ones if you must).

If you are feeling particularly creative, shape a heart or your loved one's name in the petals and surprise them — you can even blindfold them and lead them to the bed.

Get in the mood

The first step for setting up a romantic Valentines evening if you have kids is to book a babysitter or obliging relative, well in advance. Privacy and the intent to indulge in a special evening just for the two of you is a gift in itself.

Next create the perfect mood and setting. Candles are essential and a burst of aphrodisiac room and linen spray helps to set the mood and make the bedroom into your private seduction boudoir.

Set the mood for a seriously romantic evening by relaxing in hot bath and soaking in seductive bath milk.

Chocolate may provoke a biochemical reaction similar to the emotions of love and lust so chocolate is still a 'must do' but instead a bar or a box of chocolates get artistic with chocolate body paint.

And dont forget to Help Cupid Shoot His Arrow!

Express your Valentine's Day sentiments with a beautiful State College Lisa Robin Day Spa Instant Spa and Massage Gift Certificate starting at $29. You can simply create, preview, then email or print it -- right when you purchase!

Lisa Robin's Tips for Daily Skin Care and Health

Most of us have to work hard to enjoy healthy skin. This means keeping a daily routine for good skin care and health so our skin is able to renew itself and replenish old, dead skin cells with new, healthy cells. Skin is exposed to harsh chemicals every day along with harmful sun rays, cosmetics, and possibly other agents in the air depending on the environment in which we live and work. A daily skin care routine can help your skin look healthy day in and day out.

Before getting started, analyze your current routine (if you have one) for skin care and health. Is it working? Does your skin have frequent rashes or acne breakouts? Does your skin seem excessively dry, scaly, or oily? What types of skin care products do you use and how do they affect your skin's texture? Once you know how your current routine is working, you can make the necessary changes for healthier skin.

Beware of Some Skin Care Products

Use skin care products with care. Observe how the products affect your skin's texture and your complexion. Does the product cause drying, itching, or redness? Does the product cause your skin to become very oily? Some skin care products can cause allergic reactions because of the ingredients or chemicals they contain. Some may contain cancer-causing chemicals or reproductive toxins. Read labels carefully to be sure you know what ingredients are included.

Opt for Natural Skin Care

Natural skin care and health products are often the best solutions because they usually do not contain harmful chemicals. A good ingredient to look for is aloe vera. Aloe vera is probably one of the most effective natural skin enhancers available. It comes from the aloe vera plant leaf, which has a healing gel inside. Aloe gel is usually mixed with other ingredients to enhance its skin care and health properties. For example, the Hawaiian product called AhVahleen combines several natural ingredients with aloe, which produces a solution for burns, cuts, sunburn, psoriasis, and natural skin cell enhancement - all in one.

Starting a Skin Care Routine

A daily skin care routine should contain three main elements: cleansing, toning, and moisturizing. It should be done at night before bedtime so your skin can have time to replenish old, dead cells with new ones as you sleep. Cleansing removes dirt, makeup, and excess oil from the surface of the skin as well as the skin's pores. Toning helps improve the skin's texture after cleansing, particularly for oily skin. Moisturizing helps replenish water or moisture in the skin.

For a weekly routine, exfoliation can help remove dead skin cells. Facial scrubs or cloths can be used for exfoliation. These should be used gently on the skin. You can also use a facial mask occasionally to help improve your skin.

Some all-natural products that contain aloe vera can be used to perform many tasks in one, such as cleansing, moisturizing, revitalizing, and nourishing the skin. They can also be used to protect the skin throughout the day from excessive sun exposure or other harmful elements. Even if using other skin care and health products, aloe-based natural products can greatly enhance these to give you maximum skin health because they contain nutrients the skin cells require.

Look for skin care and health products online that contain natural, skin-enhancing ingredients such as aloe vera so you can start enjoying healthy skin every day!