Spa Parties At The State College Spa Will Improve Your Health!

Living The Spa Life Style For Healthy Living

Spa is a Lifestyle~research shows that more than 2 million spa-goers took part in lifestyle classes in 2009. Specific examples of lifestyle offerings include healthy cooking classes, seminars on achieving balance and managing stress and treatments that allow guests to customize their own at-home spa experience. As more people embrace the spa experience, the concept is increasingly being linked to lifestyle decisions based on health and wellness. With issues including obesity, stress and environmental toxins being serious concerns, many spas like The State College Lisa Robin Spa are incorporating lifestyle elements, including fitness, diet and overall health into the traditional treatment-based spa concept.
Spa Visits are Necessary and an Entitlement – This is particularly true among baby boomers. They feel entitled to spa experiences rather than viewing them as a treat or only reserved for special occasions. The most common reasons for visiting spas include relieving/reducing stress, soothing sore joints/muscles, to feel better about oneself and for mental/emotional health.
Looking for Results – People continue to expect more from their spa visits than simply being pampered. They want results. More than one in 10 spa-goers treat spa-going as part of a larger health and wellness lifestyle. And, the American Massage Therapy Association found that 30 percent of Americans who integrate massage therapy into their routines do so for medical reasons such as injury recovery, pain reduction, headache control and overall health and wellness.
Medical Components – With 69 percent average annual growth from 2003 to 2005, medical spas are one of the fastest growing segments of the industry. The most popular medical treatments are chemical peels, microdermabrasion and natural weight loss measures such as body wraps. Additionally, the medical industry in general, and the plastic surgery sector in particular, are incorporating spa treatments such as naturotherapy and acupuncture into their service structure.
Living at the Spa – It sounds like a dream, though it’s actually a reality. Spas are adding residential components and real estate developers are building spas in gated communities and condominiums. This is particularly visible in the coastal areas of Florida, though is also happening in urban areas including New York City and Las Vegas.
Socialization – Groups have been going to spas for generations and now spas are offering enhanced opportunities for socialization. Some spas are even merging the traditional spa concept with entertainment and networking. Eight percent of U.S. spa-goers say they use their time at the spa as an opportunity to socialize.
Customization – One size no longer fits all when it comes to the spa experience. Spa-goers desire experiences that are customized to their personal needs and desires. From booking time instead of a treatment, to selecting the background music, lighting, room temperature and massage oils; being a spa-goer is not a spectator sport.
Gender-specific experiences – While initially, spas tended to be “everything to everyone,” consumers are now looking for experiences tailored specifically to their gender. As 31 percent of spa-goers are men, the demand for products and services designed specifically with men in mind is at an all-time high.
Spa Vacations – Sixty-three percent of U.S. spa-goers have visited a spa while traveling from home. Apart from budgetary considerations, trips to spas are shaped by desires to visit particular places and have specific types of vacations. Women are more likely than men to be spa-goers, though spa traveling reduces the gender gap considerably as 36 percent of spa travelers are male.
Experiential Journeys – Spa-goers are drawn to indigenous treatments and products, especially when traveling. New textures, aromas and sounds with meaningful story-telling help forge connections to people, places and traditions. Additionally, another trend to watch for is skin care evolving from a product-based service to an experience-based service.

Valentine's gifts with a naughty twist

Here are some tips for Valentine's gifts with a naughty twist. You have to admit that chocolates and cards are so 'out of date' if you're past the wooing stage…

Look at Valentine's Day not only as a time for traditional gifts like roses and a box of chocolates but also as an opportunity to add some spice to your love life.

Try a special and naughtier take on these traditional themes, especially if you have gone beyond the wooing, honeymoon phase of your relationship.

Ditch the traditional

Roses need not only be 'a bunch of roses' necessarily, but a bed strewn with fresh rose petals (or silk ones if you must).

If you are feeling particularly creative, shape a heart or your loved one's name in the petals and surprise them — you can even blindfold them and lead them to the bed.

Get in the mood

The first step for setting up a romantic Valentines evening if you have kids is to book a babysitter or obliging relative, well in advance. Privacy and the intent to indulge in a special evening just for the two of you is a gift in itself.

Next create the perfect mood and setting. Candles are essential and a burst of aphrodisiac room and linen spray helps to set the mood and make the bedroom into your private seduction boudoir.

Set the mood for a seriously romantic evening by relaxing in hot bath and soaking in seductive bath milk.

Chocolate may provoke a biochemical reaction similar to the emotions of love and lust so chocolate is still a 'must do' but instead a bar or a box of chocolates get artistic with chocolate body paint.

And dont forget to Help Cupid Shoot His Arrow!

Express your Valentine's Day sentiments with a beautiful State College Lisa Robin Day Spa Instant Spa and Massage Gift Certificate starting at $29. You can simply create, preview, then email or print it -- right when you purchase!

The Benefits Of Massage At The State College Spa

The Benefits Of Massage at The State College Lisa Robin Spa & Massage Center
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body’s natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body’s largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body’s natural painkiller.
Relieve migraine pain.
A Powerful Ally
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduced fatigue.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Profound Effects
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:
Arthritis sufferers note fewer aches and less stiffness and pain.
Asthmatic children show better pulmonary function and increased peak air flow.
Burn injury patients report reduced pain, itching, and anxiety.
High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
Premenstrual syndrome sufferers have decreased water retention and cramping.
Preterm infants have improved weight gain.
Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.

Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

Lisa Robin's 5 Healthy Skin Care Habits To Slow The Effects Of Aging

Let's face it, nobody wants to look old. Wrinkles, dark circles under the eyes, puffy or sagging skin - these are all signs of aging. The questions that the skin care experts at The State College Spa face as we grow older is whether we can slow the effects of time. Are plastic surgery and injections the only way to look younger? To keep your face from showing every year there are less drastic ways fortunately! Healthy habits, along with a proper skincare regimen, can not only slow the inevitable signs of aging, but also actually repair damage to your skin. Skincare research benefits from the advances being made in nutrition, chemistry and biology. Some skincare companies are actually using Nobel Prize-winning discoveries in thier anti-aging formulas. Using anti-oxidants to slow the damage caused from free radicals these revolutionary creams stimulate the production of collagen and fill existing wrinkles. The ideal cream will also be a moisturizer as well.
In addition to daily cleansing and moisturizing, here are five healthy habits, which will keep you from falling victim to aging skin.
1. Protect yourself from the sun. The days of lying out at midday with baby oil are over. According to Doctors, a primary factor for aging in the sun is even small amounts of exposure to ultraviolet rays. Wrinkles, age spots, dryness and a leathery texture are just some of the results of getting too much sun. Try to stay out of the rays when they are at their most intense, from about 10 am until 2 pm. Protect against UV rays by applying a high quality sunscreen.
2. Don't smoke. Millions of free radicals are produced by cigarette smoke. These very small molecules attack healthy skin cells. And nicotine constricts blood flow. This means that oxygen and nutrients can't get to your skin cells. Production of collagen and elastin will decrease, and deep wrinkles will be the result.
3. Moisturize regularly. As our skin ages, it loses moisture, a necessary component to keeping it looking young and firm. Keeping water in can be done by applying a high quality moisturizer where it is needed.
4. Drink plenty of water. Water is the basis of human life. Our bodies are made up of 70% water. It carries toxins and impurities away from our cells, and brings oxygen and nutrients in.
5. Be gentle. When washing or drying your face or applying moisturizer, use soft patting motions. Pulling at your skin or rubbing it too hard will stretch it out, causing wrinkles and sags.
Be good to your skin, and you will be rewarded by looking younger and healthier!